It is 7:30 in the morning and I'm about to head out the door to the gym for the 4 day this week.
Now I'm not a morning person. But I wish I was. Waking up before the sun and drink your coffee as it finally does rise. Now that's ideal. And something I'm working on.
Waking up early to go to the gym versus waiting until after the whole day is done I find to be more beneficial, physically and mentally.
Waking up early and working out leaves you with this sense of accomplishment all day. And if you busted your butt that morning you aren't going to want to ruin that workout with candy or sugar.
Now I'm sat on a bike machine thing, wearing a sweatshirt and melting.
Personally, I find that if I wait until night time to workout I feel this responsibility to burn off calories you are the ought the day and then easily get discorgulaged by the workou I do complete. So starting fresh in the morning is ideal, that is if I manage to get my butt out of my overly soft and comfy bed.
Let me know your workout preferences!